Eating the right foods can help you manage your arthritis. There are studies proving that those who eat lots of vegetables, fruits, olive oil and beans are more fit and vital after just a few months. Undoubtedly, a diet rich in fruits and vegetables proves very beneficial to your body. Arthritis is a difficult disease. It eats away at the cartilage in every part of your body, sometimes causing unmanageable pain. Arthritis is very common, and causes many sufferers a great deal of pain. The following article will provide advice from other arthritics sufferers. If you are unable to cut your own toe nails, consider having a pedicure. Doing so makes this task simpler, and prevents you from being required to use your aching fingers.
Make sure to include ample calcium in your diet to help prevent osteoarthritis and any other bone loss. Common ways to increase your intake of calcium include ingesting dairy products such as yogurt, various forms of cheese, sour cream and milk. If you dislike dairy, you can take a supplement or add powdered milk to your foods.
Apply a little heat next time you have fatigue inducing pain. While most people would have you believe that cold treatments are the way to go, this is not always the case. Warm treatments will restore your energy at the same time they reduce your pain.
It might be wise for you to have an occupational therapist to consult with. A good occupational therapist can teach you how to live more independently and as well as targeting the areas associated to your lifestyle that negatively impacts your arthritis. By doing this, the OT can make suggestions as to how to avoid or offset the problems so that you can live freely.
When you go to the doctor, have him check for vitamin or mineral deficiencies. Your arthritis is likely to cause more pain, or flare up, if you are low on such nutrients as B-12 or iron. Getting these levels checked can reduce painful inflammation if they are at good levels. Adapt your home or work environments to accomodate your condition. Look at all the details in your environment and change anything that needs to be changed. You may have to change the handles on your drawers, for example, or choose pens with soft grips on them. By supplying yourself with adapted, accessible tools, you will automatically lessen your pain and improve the quality of your life.
Try to laugh more, even with rheumatoid arthritis. Research has indicated that laughing helps you feel better and minimizes the stress associated with the diagnosis. Take the time to sit back and enjoy a goofy comedy, or just have a good laugh – you will have no choice but to feel better. Arthritis symptoms are sometimes relieved by the use of hot wax. Hot wax baths might help relieve your inflammation if it is concentrated in your feet and hands. When you soak your hands and feet in a hot wax bath, the warmth penetrates deeply and evenly to provide soothing relief. Whenever you must do an activity that is strenuous, take advantage of any assisting devices that are available. If you know that you will be standing for a long time, or lifting heavy objects, make sure that you protect your arthritic joints from a lot of pressure that can cause further damage. This extra step will save you undue strain and resulting pain while still allowing you to complete necessary tasks. For people who suffer from arthritis symptoms, many tasks can be made easier by using the proper tools. You can readily find many ergonomic tools in many stores. You can find pens, silverware, can openers, and many other tools designed for your condition. Get your eight hours of sleep every night. If you can’t, take a nap during the day to make up the deficit. If you find it necessary to nap in order to get sufficient rest to minimize pain, then make it part of your daily treatment schedule. Cigarettes have been blamed for diminished flexibility and could cause arthritis flare-ups. Quitting smoking is very difficult, but if you suffer from arthritis, it is something you must do for the sake of your health.